Self-Care Mindfulness Relaxation

This Self-Care Relaxation course offers mindfulness-based stress reduction (MBSR) strategies including grounding and breathing techniques, mind-body awareness, mindfulness skills, and relaxation strategies. This is a hands-on interactive course to help you integrate the lessons into your everyday life.

Course Overview Topics:

Stress: response, symptoms, warning signs, and coping strategies
Mindfulness: what it is, essential components, philosophy, strategies, how to integrate into daily life
Cognitive Behavioural Strategies (CBT): awareness of thoughts & patterns, strategies to stop, challenge, shift your thinking
Self-Compassion: key components, self-compassion template & resources, and related visualizations
Gratitude:how it works, how to build a daily practice, strategies, and techniques

Learning Outcomes

Develop self-awareness, mood & energy regulation, and resiliency;
Improve self-care and coping strategies;
Develop and foster deeper and more trusting relationships;
Improve sleep and cognitive functioning (e.g., clear thinking, problem-solving, decision making, memory, and concentration);
Improve mood and energy levels;
Increase the overall sense of well-being;

Location:

Virtual Classroom

Session:

Dates to be announced

Instructor: