Being Well Series
Wednesday, September 29, 2021 - 8:00am to Wednesday, December 1, 2021 - 9:00am
Wednesday, October 6, 2021 - 8:00am to Wednesday, December 8, 2021 - 9:00am
Wednesday, October 13, 2021 - 8:00am to Wednesday, December 15, 2021 - 9:00am
Wednesday, October 20, 2021 - 8:00am to Wednesday, December 22, 2021 - 9:00am
Wednesday, October 27, 2021 - 8:00am to Wednesday, December 29, 2021 - 9:00am
Wednesday, November 3, 2021 - 8:00am to Wednesday, January 5, 2022 - 9:00am
Wednesday, November 10, 2021 - 8:00am to Wednesday, January 12, 2022 - 10:00am
Wednesday, November 17, 2021 - 8:00am to Wednesday, January 19, 2022 - 10:00am
Wednesday, November 24, 2021 - 8:00am to Wednesday, January 26, 2022 - 10:00am
Wednesday, December 1, 2021 - 8:00am to Wednesday, February 2, 2022 - 10:00am
Location:
ZOOM
Campus:
Prince George
Join Maria Walsh, a Wellness Centre counsellor, as she hosts a series of “Being Well” presentations. The focus will include building skills and strategies to increase our sense of “Being Well” in the midst of navigating COVID-19 stress and returning to campus.
Fall Semester 2021
Being Well 1: What is Well-Being?
Wednesday, Sept 29, 2021
8:00am – 9:00am
Being Well 1: What is Well-Being? (Repeat)
Wednesday, October 06, 2021
8:00am – 9:00am
Being Well 2: Mindfulness and How it Works.
Wednesday, October 13, 2021
8:00am – 9:00am
Being Well 2: Mindfulness and How it Works. (Repeat)
Wednesday, October 20, 2021
8:00am – 9:00am
Being Well 3: Window of Tolerance; Getting There and Staying There.
Wednesday, October 27, 2021
8:00am – 9:00am
Being Well 3: Window of Tolerance; Getting There and Staying There. (Repeat)
Wednesday, November 03, 2021
8:00am – 9:00am
Being Well 4: Body and Mind - Applying Embodied Practice.
Wednesday, November 10, 2021
8:00am – 9:00am
Being Well 4: Body and Mind - Applying Embodied Practice. (Repeat)
Wednesday, November 17, 2021
8:00am – 9:00am
Being Well 5: Life Role Management & Boundary Setting.
Wednesday, November 24, 2021
8:00am – 9:00am
Being Well 5: Life Role Management & Boundary Setting. (Repeat)
Wednesday, December 01, 2021
8:00am – 9:00am
Being Well 6: Other Useful Skills and Techniques to promote Well-Being. (No repeat session)
Wednesday, December 08, 2021
8:00am – 9:00am
Participant Tips:
Some attendees will be comfortable to interact the way we do in most Zoom meetings, however to help everyone feel safe and comfortable, here are some ideas you might want to think about:
- Use a pseudonym
- Create an avatar using a different name.
- Do not engage your video and just use audio.
- If you do not want to verbally interact, use the “chat” function.
- If you do not want me to ask you any questions, please let me know through individual chat at the beginning of the presentation.
