Personal Training Services

NSC JamesNot seeing any results from your every day fitness routine?

Is your workout getting boring? Are you new to fitness?

Do you want to improve your overall fitness level in your favourite recreational activities such as golf or skiing?  

We offer individual personal training packages of four or ten sessions. Not sure about your fitness level?  Book an assessment first. 

All COVID-19 health and safety protocols are in place. Masks are not required to be worn but strongly recommended.

All sessions are 55 minutes and include one 15-minute consult.

Call David at 250-960-5263 to book today!

Ten Reasons You Should Work with a Personal Trainer (according to us!)
  1. Make the most of your limited time at the gym.
  2. Inspire you to accomplish something you didn't think possible.
  3. You are motivated a few times a year but struggle to stay consistent.
  4. Expertise.
  5. You only do cardio because you are scared to lift weights.
  6. Guidance on correct form. 
  7. Build confidence in using equipment and your posture technique.
  8. Gain know-how in adjusting exercise around injuries.
  9. You started by copying others and now aren't sure you're doing anything right!
  10. Accountability.

Personal Training Packages

Individual Package 4

Four sessions

  • Member: $240.00    
  • Non-Member: $288.00
Individual Package 10

Ten sessions

  • Member: $540.00    
  • Non-Member: $660.00

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Fitness Assessment

1.  Resting Heart Rate Calculation      2.  BMI Calculation  

3.  Aerobic Fitness Assessment          4.  Musculoskeletal Fitness

Member: $54.00     Non-Member: $108.00

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Prices do not include applicable GST. 

If you wish to use a Personal Trainer, it must be with one of our certified trainers. For liability and legal reasons, we cannot permit clients to bring outside personal trainers. 

Sessions expire two (2) years after purchase date. They are non-refundable and non-transferable.