Registered Programs
Spring 2024 | April 29 - June 30
Registration Information
Member program registration opens April 15. Non-member on April 22.
No classes: May 20 (Victoria Day) and May 31 (UNBC Convocation).
Important Things to Know
- Registered programs are often considered an "introduction" to a new fitness activity. Because numbers are limited, the instructor can give more individual attention.
- Children 13 - 15 can participate with a parent/guardian in attendance. Youth 16+ are permitted without a parent/guardian.
- Children under 12 are not permitted to participate in classes. They cannot sit in on classes, outside the door or in the hallway while their parent/guardian participates.
- Registered programs are NOT included in membership fees.They are offered to members and non, at a small fee.
- Programs are accessible to all fitness levels - just do your best.
- If you are unsure about your physical ability to participate, please speak with the instructor directly.
- As a courtesy to all, please limit your use of scents such as cologne, hair spray when attending classes.
- Outdoor shoes are not permitted in any fitness areas.
- Instructors may change and classes cancelled any time to accommodate illness and facility bookings. Read our Registration and Refund Policy here.
Active Aging TRX
Join Laurie and use your body weight and the TRX suspension apparatus in Zone 6 for a complete workout. You can expect to target every major muscle group as well as improve balance, flexibility and mobility. Previous experience using TRX is recommended.
Monday
8:00am - 8:50am
Member: $63.00
Non-member: $72.00
Monday
9:00am - 9:50am
Member: $63.00
Non-member: $72.00
Active Aging Essentials
When it comes to healthy aging, building balance, cardio and muscle strength are essential. Laurie will introduce hand weights, stability balls, bands, and other functional-fun tools. Set in Studio 1, participants will work hard and finish with a lengthy relaxing stretch. Winter session April 10 class moved to Studio 1.
Wednesday
8:00am - 8:50am
Member: $63.00
Non-member:$72.00
Wednesday
9:00am - 9:50am
Member: $63.00
Non-member: $72.00
Active Aging Introduction to TRX
Curious about the yellow rope-like bands attached to our walls? Using suspension and body weight, TRX was created for Navy SEALS and Army Rangers. Build your strength, confidence and comfort in this beginner level program.
Monday
10:00am - 10:50am
Member: $56.00
Non-member: $64.00
Active Aging Strength
Stay healthy and strong for life in this low impact class in Studio 1 designed to keep you moving, increase your strength and mobility and improve your posture. Instructor Laurie combines cardio and muscular conditioning that works with every individual’s level of ability.
Session 1
Friday
8:00am - 8:50am
Member: $56.00
Non-member: $64.00
Friday
9:00am - 9:50am
Member: $56.00
Non-member: $64.00
Ball Pilates
Modified Pilates based exercises using the stability ball and occasionally other resistance tools to strengthen core and improve posture. Led by Laurie, an extended range of motion (stretching) completes the full body conditioning. All participants must be able to hold their own body weight, and easily go from standing to lying positions for the best experience.
Sunday
10:45am - 11:45am
Member: $63.00
Non-member: $72.00
Boxer Fit
Train like Rocky using heavy bags and air drills in this popular program. Led by Jacob in Studio 1, this popular class is a non-contact, conditioning class, and will not involve sparing. Participants must bring their own boxing gloves. Hand wraps are also recommended. The Northern Sport Centre will not supply gloves to be shared.
Monday
7:00pm - 8:00pm
Member: $64.00
Non-member: $76.80
Wednesday
7:00pm - 8:00pm
Member: $64.00
Non-member: $76.80
Intro to Women on Weights
This popular small group class takes the fear out of weight training by tackling myths and stereotypes. Join like-minded ladies in Studio Zone 6 learn the principles and training methods to be efficient and effective in the weight room and beyond. Laurie's instruction includes posture assessment and corrective exercises to enhance overall success when lifting.
Wednesday
11:30am - 12:30pm
Member: $135.00
Non-member: $180.00
Weekend Warrior
Do you have a solid fitness base but want that extra challenge in a weekly fitness routine? Join Laurie every Sunday for 90 minutes of energizing and inspiring fitness!
Sunday
9:00am - 10:30am
Member: $90.00
Non-member: $108.00
- No refunds after the first class unless:
- Medical Reason - If a participant has a medical condition that does not allow them to safely continue in the program. A doctor's note must be provided. Upon withdrawal, the participant will be subject to a $25.00 admin fee. Payment for course fees that already ran is required.
- Class Cancellation - If the program is cancelled by the Northern Sport Centre, all fees will be returned. Charges for classes that did run will not be refunded. Programs may be cancelled due to instructor availability or if the minimum number of participants is not met.
- Instructor Recommendation - If the instructor feels the participant cannot safely or adequately participate. A refund will be recommended less any classes that did run.
- Register in person (credit card, cash, debit, cheque) or telephone 250 960 6366 (credit card only).
- Full payment is required to confirm registration.
- Refunds may be given up to five days prior to the class starting. They are subject to a $25.00 admin fee.
- Classes not meeting the minimum enrolment 48 hours prior to start date may be cancelled.
- Registration fees will be pro-rated for any cancelled classes.
- Prices do not include taxes.
- Register early to avoid disappointment.
- Instructors may change without notice and classes cancelled.
