Biography

Fitness Instructor
Personal Trainer

Lon is a certified Personal Trainer Specialist and a Healthy Eating and Weight Loss Coach thru canfitpro. His focus is strength training, core strengthening, Plyometric movements and calisthenics. Lon’s training approach goes beyond counting reps creating an experience that results in positive change for his clients. He teaches Core Fit and Fit Camp in addition to serving on the NSC team of Personal Trainers.